• 2 15 oz. cans of black beans (Rinsed thoroughly) or 30 oz.
• 2 Tbl extra virgin olive oil
• 1 Tbl sweet onion chopped
• 1 clove of garlic minced
• 1/4 chicken or vegetable stock
• 1/4 cup tomato sauce
• 1/4 tsp cumin
• 1/4 tsp chili powder
• salt & pepper to taste

Prep Time

Sauté onions and garlic in olive oil in a skillet. Cook until translucent and soft. Add beans and stir. Add stock, tomato sauce, cumin, chili powder and salt & pepper. Cook on medium heat for about 15 – 20 minutes. Add more stock to adjust consistency.