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Rosemary Roasted Potatoes

Rosemary Roasted Potatoes

28 oz. (mesh bag) new potatoes or finagling potatoes or other small potatoes 1 Tbl (plus 1 tsp) Extra Virgin Olive Oil 1/4 tsp dried rosemary or 2 sprigs fresh rosemary (chopped) 1 tsp salt ground black pepper to taste 1/4 tsp garlic powder (*optional) Prep Time Cut...
Lemon Pepper Butternut Squash Medallions

Lemon Pepper Butternut Squash Medallions

1 butternut squash, seeded and cut into 1/4 inch slices 1 lemon 1 tablespoon Italian seasoning Granulated garlic, to taste Black pepper, to taste 1 tsp olive oil 1/2 cup shredded fresh spinach 1 slice low-fat provolone cheese, julienned Canola or vegetable oil spray...
Grilled Eggplant

Grilled Eggplant

1 large 1 1/2-pound eggplant Kosher salt 2 tablespoons olive oil 2 cloves garlic, minced 1/4 cup 2-percent Greek yogurt 1 teaspoon dried mint 1/2 teaspoon ground cumin Pinch cayenne pepper Prep Time Stripe the eggplant with a vegetable peeler and cut into...
Black Beans

Black Beans

2 15 oz. cans of black beans (Rinsed thoroughly) or 30 oz. 2 Tbl extra virgin olive oil 1 Tbl sweet onion chopped 1 clove of garlic minced 1/4 chicken or vegetable stock 1/4 cup tomato sauce 1/4 tsp cumin 1/4 tsp chili powder salt & pepper to taste Prep Time Sauté...