Obese means that a child is severely overweight with a body mass index (BMI) that is equal to or greater than the 95th percentile.
Overweight means that a child is above a weight that is considered normal and healthy with a BMI between the 85th and 94th percentile.
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Healthy Habits = Healthy Kids!
Fitness with Fun!
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Mindfulness and deep breathing for focus and relaxation
Active bodies = Active Minds
Family friendly nutrition!
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